Weight Loss & Weight Gain
A sustainable weight management programme suited to your metabolism and lifestyle, without going hungry or giving up the foods you love.
Online & Face to Face in Kadıköy
Reach Your Healthy Weight with a Plan That Fits You, Not with Restrictions
Lasting results with a personalised nutrition programme, weekly follow-up and WhatsApp support, without going hungry or giving up the foods you love.
- A plan that doesn't leave you hungry
- Weekly follow-up
- WhatsApp support
- 2,400+
- Clients
- 11 years
- Experience
- 4.9 / 5
- Client rating
Online & Face to FaceZoom, WhatsApp or at our Kadıköy clinic
Online & Face-to-Face SessionsAt our Kadıköy clinic or via Zoom / WhatsApp.
Personalised PlanNo ready-made lists; tailored to your life.
Weekly Follow-up & SupportWhatsApp support line between sessions.
Scientific and SustainableNo crash diets, just lasting habits.
11+Years of experience
Hello, I'm Elif
We make nutrition a way of life, not a punishment
For 11 years, in the clinic and online, I have helped thousands of clients reach a healthy weight and stay there.
I graduated in Nutrition and Dietetics from Hacettepe University and hold a master's degree in clinical nutrition. Instead of crash diets and lists of forbidden foods, I prepare a sustainable plan that takes into account the foods you love, your work schedule and your health.
- Personalised plan, no ready-made lists
- Weekly follow-up and WhatsApp support
- Body analysis at the clinic
- Online sessions from anywhere
Areas of Expertise
View AllProgrammes tailored to your goal and stage of life
Evidence-based nutrition counselling for every need, from weight management to sports nutrition and from pregnancy to childhood.
Sports Nutrition
A nutrition plan focused on performance, recovery and body composition, matched to your training load and goals.
Nutrition in Pregnancy & Breastfeeding
Safe, balanced and personalised nutrition for the health of mother and baby before pregnancy, during pregnancy and while breastfeeding.
Insulin Resistance & Type 2 Diabetes
Medical nutrition therapy that supports blood sugar balance and insulin sensitivity and reduces hunger pangs.
Child & Teen Nutrition
Nutrition counselling carried out together with the family that supports growth and development and addresses picky eating and weight…
Online Diet Counselling
Personalised follow-up of the same quality as in the clinic, from anywhere in Turkey or the world, via Zoom or WhatsApp video call.
Free Tool
Find out your body mass index and ideal weight range
Enter your height, weight and age to instantly see your BMI, the weight range that suits you and a short assessment. You can fill in the appointment form with your result in one click.
- Results calculated instantly
- No personal details required
- Your result fills in the appointment form automatically
Packages
View AllOnline or in the clinic? Choose the package that suits you
Every package includes a personalised plan and weekly follow-up. The difference lies in how the sessions are held and the measurements available.
Online Counselling
Video sessions from anywhere in Turkey
1.750 TL/ Monthly
- Sessions: Zoom / WhatsApp video
- Check-ins: Once a week
- Personalised nutrition plan
- Recipes and shopping list
- WhatsApp support: Weekdays
- Body analysis (at the clinic)
- Waist-hip measurement
- Blood test review
In-Clinic
At our clinic in Moda, Kadıköy
2.400 TL/ Monthly
- Sessions: Face to face at the clinic
- Check-ins: Once a week
- Personalised nutrition plan
- Recipes and shopping list
- WhatsApp support: Weekdays
- Body analysis (at the clinic)
- Waist-hip measurement
- Blood test review
3-Month Transformation
Online or in-clinic lasting habits programme
6.300 TL/ 3 months
- Sessions: Online or at the clinic
- Check-ins: Once a week
- Personalised nutrition plan
- Recipes and shopping list
- WhatsApp support: Every day
- Body analysis (at the clinic)
- Waist-hip measurement
- Blood test review
Compare packages
| Feature | Online Counselling 1.750 TL / Monthly | Most popular In-Clinic 2.400 TL / Monthly | Save 12% 3-Month Transformation 6.300 TL / 3 months |
|---|---|---|---|
| Sessions | Zoom / WhatsApp video | Face to face at the clinic | Online or at the clinic |
| Check-ins | Once a week | Once a week | Once a week |
| Personalised nutrition plan | |||
| Recipes and shopping list | |||
| WhatsApp support | Weekdays | Weekdays | Every day |
| Body analysis (at the clinic) | |||
| Waist-hip measurement | |||
| Blood test review | |||
| Book Appointment | Book Appointment | Book Appointment |
Success Stories
View AllResults our clients have achieved
-14 kgin 3 months
Waist -11 cm
I used to give up every diet I tried within two weeks. This time there was no list of forbidden foods; I knew what to choose even at business lunches. Best of all, 6 months later I am still at the same weight.
-9 kgin 10 weeks
HbA1c 6.4 → 5.7
Because of my insulin resistance I had sweet cravings every afternoon. Once my meal pattern and snacks changed, the cravings stopped and my test results improved too.
+6 kgin 4 months
Muscle mass +3.1 kg
I had always been thin and could not gain weight whatever I ate. With planned meals and the right snacks I gained weight healthily and my energy went up too.
-5.2 kg fatin 8 weeks
10 km time -3 min
I wanted to lower my body fat without losing muscle. Thanks to a plan that changed with my training days, I saw the difference both on the scales and in my running times.
+11 kgduring pregnancy
Stayed within the recommended range
I was very anxious at the start of my pregnancy. My plan was updated every trimester and I even got through the nausea phase comfortably. After the birth, while breastfeeding, I lost the weight in a healthy way.
-6 kgin 5 months
Percentile 97 → 85
We did not want a strict diet for our son. The whole family changed together; now Ege himself asks us to put vegetable sticks in his school bag. (His mother, Derya H.)
Results vary from person to person. Shared with our clients' permission and with their names abbreviated.
Appointment
Take the first step today
Fill in the form and we will call you within one working day for a short pre-consultation and plan the day and time of your session together.
- Online (Zoom / WhatsApp) or face to face at the clinic
- Detailed analysis in the first session
- Free rescheduling up to 24 hours in advance
Healthy Recipes
View AllDietitian-approved recipes with calories calculated
Practical recipes with ingredients you can tick off and nutritional values calculated per serving.
340 kcalStrawberry Overnight Oats
A filling breakfast jar boosted with protein from yoghurt and chia, prepared the night before and taken straight from…
- Vegetarian
- High fibre
- Make-ahead breakfast
360 kcalAvocado Toast with Poached Egg
Smashed avocado and a poached egg on wholewheat sourdough: a 15-minute breakfast with a good balance of healthy fats…
- Vegetarian
- High protein
- 15 minutes
410 kcalQuinoa Salad with Pomegranate
A colourful, fibre-packed salad made with quinoa, chickpeas, pomegranate and white cheese that is filling enough on its…
- Vegetarian
- Gluten-free
- High fibre
Client Reviews
Our clients share their experience
We work online from Ankara. I would be lying if I said it felt exactly like being in the clinic, but the follow-up is so regular that the distance was never a problem. The weekly sessions always kept my motivation high.
I could not stick to any diet because of business lunches. Elif taught me what to choose from the menu; eating out no longer stresses me out.
I was at risk of gestational diabetes. We updated my plan every month and worked in line with my doctor. Both my baby and I are very healthy.
I prepared for my race with Can. I had a clear plan for training days and race morning; I finished my first marathon without hitting the wall.
My sweet cravings have almost completely gone. My test results improved and, most importantly, I lost weight without feeling hungry or punished.
I live abroad and wanted a plan that suited Turkish cuisine. The recipes and shopping lists were really useful.
In Numbers
Since 2015
11
Years of experience
2.400+
Clients
18.000+
Online sessions
350+
Healthy recipes
Blog
View AllNutrition guide and healthy living articles
How Much Water Should We Drink a Day?
Water needs vary with body weight, climate and activity level. A practical way to calculate your daily needs and tips for making…
Read more
7 Smart Snacks to Beat Sweet Cravings
An afternoon craving for something sweet is often a sign of fluctuating blood sugar. We explain how to reduce cravings with…
Read more
A Guide to Reading Food Labels at the Supermarket
What should you look for in the nutrition table of packaged products? A practical way to read the serving size, sugar, salt and…
Read moreFrequently Asked Questions
Answers to your questions
The most frequently asked questions about online sessions, the first appointment, how soon you will see results and payment.
Couldn’t find your answer?
Our team will reply to your questions shortly.
Book AppointmentHow do online sessions work?
Once you have booked, we send you a Zoom link or a time for a WhatsApp video call. Before the first session we send a short food diary and an at-home measurement guide; the first session takes about 45 minutes and check-ins take 15–20 minutes.
What should I prepare for the first session?
If you have blood tests from the last 6 months, bring them with you or send them before your online session. Having a list of your medication and supplements and, if possible, a 2–3 day food diary ready will speed up the process.
Will I go hungry? Can I still eat the foods I love?
No, we do not want you to go hungry. Your plan is prepared taking into account the foods you love and your lifestyle. Instead of banning habits such as desserts, pasta or eating out, we fit them into the plan in a balanced way.
How soon will I see results?
Healthy weight loss is usually between 0.5 and 1 kg per week. In the first weeks you may see a faster change as you lose excess water. Results vary from person to person depending on your metabolism, health and adherence to the programme.
My BMI is normal. Should I still get counselling?
BMI is only a screening measure based on height and weight; it does not show your fat and muscle ratio, blood values or the quality of your diet. You can get counselling for sports nutrition, pregnancy, insulin resistance or building healthy eating habits even if your BMI is normal.
How do I pay for a package? Can I cancel?
You can pay for your package at the first session in cash, by credit card or by bank transfer. You can reschedule your appointment free of charge up to 24 hours in advance.
I have a chronic condition. Can I get counselling?
Yes. We provide medical nutrition therapy for conditions such as diabetes, insulin resistance, thyroid disorders, high cholesterol and hypertension. Where necessary we work in contact with your doctor; nutrition counselling does not replace medication.